#conservation

Going Green: Reducing Waste in Five Simple Steps

Free photo: Trash Can

One of the easiest ways to start on your eco-friendly adventure is by reducing. This simple concept can go a long way in many parts of your life! By reducing in as many ways as possible, we are instantly reducing our impact on the planet. Using less requires less energy, less resources and (a plus for us) less of a financial burden. I’m going to break down five easy ways you can reduce your waste starting today!

 

1. Remove packaged and processed foods from your diet

One of the easiest and biggest ways you can impact your own waste is by removing packaged foods from your diet. I know you’re probably thinking how is this possible when over half of our grocery stores are filled with these products?! But believe it or not, no matter where you are shopping, you can always choose whole fruits and veggies over the packaged foods. I absolutely NEVER use the plastic baggies in the produce section to wrap up my produce. I am going to wash it when I get home so I see it as a completely nonsensical item. If you feel like you must put your produce in something, there are many reusable produce bags on the market.

agriculture basket beets bokeh

Photo by Pixabay on Pexels.com

One of the best options is to find a local farmer’s market so you can not only get whole foods but you can also get them from local farmers and put your money back into your own community. Often times, farmer’s market will be held in town centers on weekend mornings. A simple Google search should be able to point you in the right direction.

If a farmer’s market just simply isn’t in the cards, that’s okay. You can still purchase whole fruits and vegetables from any supermarket. If you are trying to get the most bang for your buck, often times grocery stores will have a “clearance” section in the produce section where you can find discounted items. Not only does this automatically reduce your waste but eating whole based foods will instantly impact your diet in a healthy way.

For all the other items besides fruits and veggies, head to the bulk bins. You can often times bring your own containers, just stop by the check-out to get them weighed before filling them. I use glass jars to purchase and store all my grains, beans and nuts.  The best thing about the bulk bins is that they often save you a lot! Luckily for me, I found a whole store of bulk foods in my town! Usually one stop there a month restocks my pantry and keeps me from buying packaged foods on my weekly grocery store shops.

aroma aromatic assortment bottles

Photo by Pixabay on Pexels.com

Now obviously there are some foods that are hard to find without packaging, I mean, I am a big fan of canned beans for quick dinners on busy nights BUT by slowly transitioning to a whole food lifestyle, you will quickly see your waste start to decrease.

2. Switch to a Capsule Wardrobe

One of the other big areas of our life that takes a major toll on the environment is our closets. Fast fashion not only causes huge amounts of waste, they also encourage poor working conditions and unequal pay. This was a huge change for me as I embarked on my eco-friendly lifestyle because I grew up changing my closet practically every season or every time the fads changed. If there is one thing I could teach a younger version of myself it’s that buying quality over quantity will always be the better option.

white and black floral cap sleeved shirt

Photo by Artem Bali on Pexels.com

I will be adding a whole page covering my wardrobe on the Going Green Guide  but for now let’s just cover the basics. A capsule wardrobe essentially is few items that you can mix and match to be able to create many looks. The easiest way to accomplish this with your already existing closet is by these simple steps:

  1. Take everything out of your closet (Yes I mean everything!)
  2. Immediately get rid of things you haven’t worn in over a year or you have been wanting to get rid of but haven’t gotten to it yet (I got a few boxes to put all my items in so I could easily take them to a donation center when I was done)
  3. Sort your remaining clothing into three categories:
    1. What you wear frequently (at least once a month)
    2. What you wear occasionally (seasonal items like sweaters or winter coats)
    3. Special occasion items (Party dresses, evening gowns, etc.)
  4. Now we will go through each pile separately. Let’s start with Pile 3 because it should be your smallest pile. Choose TWO or THREE items out of this pile that you feel you absolutely need. THAT’S IT! Many people have items that they think they will wear “someday” BUT realistically we never wear them and they are just cluttering our closets. Now if you spent a lot of money on some of these items then your best option is to sell them online.
  5. Pile 2 can be a little more tricky depending on your lifestyle. If you live somewhere it gets deathly cold, you may need more sweaters than someone like me that lives in sunny Florida. Regardless, you can easily get away with one or two thick sweaters and one nice coat at the end of the day. Remember you want to choose items that are easily integrated into numerous outfits.
  6. Pile 1 will take the most time because when we wear items frequently, it’s harder for us to part with them. Essentially do what makes the most sense for you. You should end up with enough items to wear for a whole month without doing laundry but nothing more. Remember, the more items you can mix and match the better your wardrobe will be. Having a pair of bright pink pants might be fun for one night but having a good pair of khaki pants will mix with many more items. Also, choosing a theme that fits your personality helps as well. My style is a somewhat preppy, nautical style so I have a lot of navy, reds and whites.
  7. The last most important step is to keep your wardrobe the way it is! If you do decide to purchase a new item, make sure it is something that can integrate into what you have selected and remove an older item from your closet.

Now one little secret that helps keep my shopping addiction tamed is subscribing to a clothing rental company. Depending on what your needs are, there are many options on the market. Some let you rent everyday items like The Ms. Collection and Le Tote while others let you rent special occasion items like Rent the Runway. I personally use Le Tote. (No they are not paying me to recommend them, I just really really love their service!) I have been using them for about four years. I can rent items and wear them then return them over and over again. This way I get to keep up with the fads without bogging down my closet. Often times these items would be something I would wear once or twice then not wear again anyway. I feel like this is a great way for someone that’s not quite ready to commit to a very simplified wardrobe.

3. Simplify your Beauty Routine

Nowadays, the beauty giants will try to sell you a different item for every single part of your body. You need lotion for your elbows, toner for your face, night cream for your eyes. Honestly it’s gotten a little out of control. One of the biggest things this platform set out to do was challenge mainstream “beauty” and cut much of that out of your life. You don’t need to compare yourself to the airbrushed false advertising that plagues media today. But there is nothing wrong with wanting to take care of yourself.

bloom blossom bouquet cosmetics

Photo by Pixabay on Pexels.com

My first major switch was to use only natural ingredient products. You can find a list of my favorite brands on the Going Green Guide’s Beauty Products list. But similar to my closet cleanse, I found I was using far too many items that I didn’t really need. For my shower routine, I now use one conditioner for my hair and shaving cream. I use bar soap because I can get that without a package. DONE. I use coconut oil for pretty much everything else (says every ecowarrior everywhere but hey, there’s a reason!) I use coconut oil as both a face wash and a moisturizer. I put it on before I get in the shower then let the steam do it’s thing then rinse off. I have never found a better makeup remover, EVER! Then once I get out of the shower I put a tiny bit on my face as a moisturizer and I’m glowing and good to go! I also use coconut oil in my hair (I have naturally curly hair) and use it as a lotion on the rest of my body. So essentially coconut oil has replaced about five products from my arsenal in one godly swoop.

Make-up is also one of those things that doesn’t require a ton of effort or products. I will make a tutorial video of my daily routine soon! But basically, I use just a few items that can multitask and kick ass! Again, if you ever really need makeup done for a special occasion, hire someone to do it for you instead of having to purchase numerous products that you may never use.

4. Invest in Reusable Items

assorted plastic bottles

Photo by mali maeder on Pexels.com

This could possibly be the one most important things on this list! We live in a society that has made convenience the priority over the health of our environment. Single use items pop up everywhere from restaurants to coffee shops. People throw away enough plastic water bottles to circle the Earth FOUR TIMES! By purchasing just a few items ONCE, your waste will drastically be reduced. Let’s see a few of the best options:

  1. Reusable water bottles: There are so many different options on the market today that you can choose any type that you prefer. I have both a reusable water bottle (my favorite brands are bkr and Swell) and a reusable cup that I take anywhere they might want to give me a one-use cup. For example, the coffee shop, when ordering I tell them I have my own cup and ask them to fill it for me instead. Most people will happily obliged especially if you tell them WHY you are using your own. Some places will even give you a discount for using your own cup!
  2. Reusable shopping bags: I literally store my bags in my car so I have them anytime I go shopping. I have purchased most of mine from my grocery store but you can find reusable bags almost anywhere now a days and sometimes you can even get them for free!
  3. Reusable straws: Another killer item floating through the world is plastic straws. Every time you sit down at a restaurant they bring you a drink and a straw. WHY?! Hopefully they are washing their cups regularly so what is the need for a straw? People have become so accustomed to it that most people don’t even think twice about it. But I do and I refuse the straw or bring my own. Reusable straws are available in a few different materials, metals or glass.

5. Purchase Items from Thrift Stores or Yard Sales

Secondhand shopping is not only fun, but also has a major impact when it comes to waste. Both online shopping and big box stores use SO MUCH packaging to ship and sell products. From the cardboard boxes the items are shipped in to the cardboard displays to the actual packaging the products are in, your recycling bin will fill up quickly! When you need new home furnishings or home decor or pretty much anything you can find most items at secondhand shops. Not only are you reducing what ends up in a landfill, but you also usually find items that are unique.

Toys and children items are also something that can easily be found at yard sales. Many times at yard sales, you can haggle with the seller to get a lower price. I love finding secondhand furniture that I can refinish to make fit my space specifically. By reducing not only how much you are buying but also where you are buying from, you make such a drastic impact on the accumulation of waste on our planet.

 

Every one of these will help combat your overall waste consumption. Try one, try them all! Just remember every single little action you make towards a greener planet makes a difference! Let me know what you do at home to help reduce waste!

 

Eco-love,

Hannah

 

Unplugged

 

As you can see, we redesigned the webpage! We hope you like it!


 

Unfortunately, ecowarriors will be partaking in a huge shut down for a while as I do some intense traveling throughout the U.S.! I will be unplugging from the technological world for a little while so I thought I would share some secrets about just how much time the average American spends staring into their screens.

unplug-300x123

 

Let’s take a closer look at the realities behind your favorite part of the living room.

Watching-TV-2

The average American watches 5 hours of television a day, which can add up to NINE YEARS OF YOUR LIFE. Imagine, you have spent nine years of your life, what? Living vicariously through others? People’s favorite shows nowadays are based on someone else’s “life” (aka a script full of drama and false pretenses.) Even worse, most of these shows glorify unintelligent, ignorant fools whose only goals (at least it seems) are to be some washed up reality super star.

Now clearly, there are plenty of educational based television out there,  but the reality is almost every channel is converting to these highly dramatic, unrealistic “reality” shows. So why waste your time so obsessed with someone else’s life? Well honestly, don’t. We can all cut back on our time enveloped in our screens.

tv1

The other itch I have with television is COMMERCIALS. Now I have a lot to say about commercials and how they are continuously pushing consumerism into our minds, but what’s most important is to know you cannot stop it. These corporations spend trillions of dollars on advertising to get you to do exactly what they want. The only way to truly stop it is to avoid it all together!

When was the last time you saw a commercial about organic carrots? Or maybe a commercial inviting you to the farmer’s market that weekend? Well you most likely won’t any time soon. Only the big agribusinesses stuffed full of chemicals and GMOs have the money to attack you via tube. But food isn’t the only culprit. Turn on your t.v. for five minutes and you will see at least one commercial for brand new cars full of luxury and class. You will surly see a commercial for some form of electronic, most likely a brand new smart phone (gotta get that new smart phone to replace the one you bought six months ago..) As said before, you will definitely see a plethora of beef and dairy parading around as cheeseburgers, chicken nuggets and steak accompanied by a big helping of genetically modified veggies! The other commercial you will always see, that you probably notice the least, is the one reeling you back in tomorrow night. You have to stay informed of all the awesomeness blasting from that thing 24/7!

As I said, a lot going on with commercials. . . The truth is, television just sucks you in. It’s a continuous black hole that is very hard to get out of. OF course, a little television here and there won’t kill anyone, but know there are SO many other things to do with your down time that will surly be more interesting than what media companies want you to obsess over. For example, you could:

  1. Read a book
  2. Go for a walk
  3. Meditate
  4. Ride your bike
  5. Write a story/ paint a picture / make art in any form
  6. Spend time conversing with your loved ones
  7. Take your dog to the dog park
  8. Cook a meal
  9. Work in your garden / Start a garden
  10. Host your neighbors for some card or board games
  11. Do yoga, or whatever work out you like!
  12. Spend time outside
  13. Visit your local library or host a book club
  14. Take a trip to the pool/beach
  15. Creative brainstorming

Really you can do ANYTHING. You can go out there and live your life!

tv2

So for the next few months in our absence, we challenge you ecowarriors. Unplug in every way you can. Even if you don’t cut out all TV, reduce it to one show a day or even one or two shows a week! As soon as we start to move away from the norm of television being the center of the room, we can get back to our own lives and stop living “theirs.”

Be back soon!

Eco-love,

Hannah

 

Going Green : Gardening

Now that we’ve gotten the eating situation figured out, we need to find the most eco-friendly way to acquire these foods. We have noticed in the label reading CRAZE that many organic items are shipped from half way around the world! This puts us into a predicament because we KNOW we want to eat only organic foods but we also are causing a TON of greenhouse gas by getting these items shipped to a store near by. HOW SELFISH! So what can we do to solve this problem?

The answer might come as a shock to you or maybe you have already joined in on this movement for yourself.

Let us introduce you to a little thing called the garden. 

growfood

The best part about gardening is anyone can do it! All it takes is some determination and patience. It is such a great feeling knowing EXACTLY where you food comes from and how it was grown.

TYPES OF GARDENS

It is very simple to start your own garden and there are a few options to do so. As usual, I would recommend checking out the plethora of videos and blogs online to get you started and help figure out which garden would be best for your needs and restraints. But basically, there are three options:

1.  PERMACULTURE

The BEST way to grow your own organic food is something called permaculture. This makes the most of your land use by completely renovating your yard to have complete functionality of a garden of eden. These types of gardens work best because they create an ecosystem for your plants to flourish in. Most permaculture gardens consider things like sunlight, wind directions, slope, water resources and the incorporation of native plants and animals to make your garden thrive. To learn more in depth about permaculture watch the video below. This man turns his entire yard into a working, functional ecosystem that grows fresh organic produce with the least amount of energy. It is about an hour long, but he really goes in depth with each part of his garden and exactly how to do it. But there are many videos on YouTube!

https://www.youtube.com/watch?v=gB9lJpIi7zQ

2. RAISED BEDS

Raised beds or simple veggie patches work well for people who perhaps don’t own their land or aren’t quite ready for an entire landscape renovation. These types of gardens can be as large or small as you have room for. Use of vertical space can also help you get the MOST food for the space you have. It is actually so easy to set up a raised bed garden you could do it all in one afternoon. Simple steps and supplies are on this site or you can watch this video below:

3. CONTAINER GARDENING

 Now for those of you who think they don’t have the time/money/commitment to grow a full garden, consider planter or container gardens. This is an easy way to grow with restraints.

container

For a full list of plants you can grow in containers, check out ALL 66 on this site. You can be very innovative in what kind of containers you use as well. Have any old gutter laying around? Why not attach it to your wall and viola! You have a full row of soil to grow and saved space!

gutter

WHAT TO PLANT

Here is a list of the top 10 best crops for beginners. If you don’t even want to bother with seeds, check out these items you can grow from kitchen scraps:

Click the photo to learn how!

Click the photo to learn how!

COMPOSTING AND SOIL

Start a compost bin to reuse all of your food scraps to make wonderful homemade fertilizer. This site has all the info you need to start your own! There are many compost bins on the market, even ones you can keep indoors! If you would rather save some money and make your own, this site shows you how to make one for $15 out of a garbage can!

This is truly the best way to get rich soil. Begin mixing the organic compost into your soil a few weeks before you plan on planting. This will ensure your new little sprouts have plenty of nutrients to grow. You also want to make sure your soil has the right moisture content.  You want your soil to easily fall apart with few chunks when dropped from your hand.

GREENHOUSES

Another option for gardening year round are greenhouses! Just like everything else, there are a ton of videos and how-to’s to make different types of greenhouses depending on your needs and wants. You can also repurpose many things into greenhouses. You can also use a small greenhouse to simply start your seedlings. Check out this greenhouse idea made from old brick and window panes.

greenhouse1

GETTING STARTED

Now that you know what to plant and where to plant it, its time to set up your garden! Below are some simple steps to check off as you create your own veggie patch!

STEPS: 

1. Start a compost pile. Even if it won’t be beneficial for THIS crop, you will thank yourself later!

compostbin

2. Plan your garden. First, find the perfect place for your garden. Make sure you find a spot with sun all day.

3. Decide what plants you want to grow. Choose plants you think you will be able to maintain but also plants that you buy often!  Literally write out a plan of where each plant will go like this one:

example

4. Decide what type of garden you want to build.  Start collecting your seeds and supplies.

5. Build your garden infrastructure. If you are building a raised box, assemble and fill. If you are creating a permaculture garden, prepare your irrigation systems, landscape and build your water features/ chicken coups/ compost pile/ etc.

6. Prepare your soil. Make sure you incorporate plenty of organic compost and give it a turn a few times a week until ready for planting.

7. Meanwhile, start your seedlings. This site gives you a great run down using recycled paper tubes!

raisedbed

8. Plant your plants! Some plants will start from seeds and some will already be seedlings. You will want to plant depending on what time of year it is and where you live. Here is a general time frame from the Farmer’s Almanac.  If you want to know more precise dates for your area, simply type in your location and seed planting times on Google.

9. Don’t forget to weed and water your gardens. Now that you finally have your plants in the ground, it’s time to nurture them to delicious food! For natural pest control check out this site.

10. Now the best part, THE HARVEST! Enjoy your delicious, well-earned food. If you really need some extra help, check out this site for tips and tricks!

STORAGE

Now that you have all of this amazing fresh produce, you will want to make sure you are storing it correctly. Of course, while your plants are being harvested, you can walk right out to your garden and pick what you want. This is true freedom… But eventually you will have to save some of your goodies. Using an option like a root cellar or even a basement can be very beneficial to keeping produce fresh. There are many ways to freeze, dehydrate and can foods as well to preserve them. You could build something like this in your backyard, yes dreams come true…

storage

You can also move away from any plastic storage with these tips:

storage2

This is still a very basic beginners guide to what you need to know to start your own food garden. There are SO MANY resources out there to get started. The benefits of starting your own food garden are countless. Most importantly though, you will have the most fresh, nutrient rich food right at your finger tips!

Happy Gardening Ecowarriors! 

protest